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central america: costa rica

z-Costa Rica Multi-Sport Adventure

On our most active adventure in Costa Rica you will mountain bike the flanks of Arenal Volcano, sea kayak or canoe through the rain forest of Tortuguero National Park and river raft the beautiful Pacuare river canyon. Two moderately strenuous yet fully supported scenic bicycle rides explore the active Arenal Volcano, nearby Lake Arenal, surrounding rain forest and rural villages. Discover the primary forests of Tortuguero National Park via a series of calm creeks and canals on kayaks, canoes or hydro bikes. These unique, human powered craft provide unparalleled access to the region’s plentiful wildlife and environments unreachable by boats. Conclude with an exciting whitewater rafting trip through the Pacuare River Canyon, where 100-foot waterfalls cascade into one of the most beautiful rivers in the tropics. Accommodations for this sports adventure include wilderness lodges and hotels.

Day 1 - Arrive San Jose, Costa Rica

Upon arrival at Costa Rica at Juan Santamaria International Airport you are greeted and transferred to your hotel in San Jose.

Accommodations: Hotel Bougainvillea or similar
Included Meals: dinner

Day 2 - San Carlos Valley Biking

A beautiful drive through rain forest, farms and ranches leads to the quaint village of Muelle San Carlos. The San Carlos Valley and Arenal Volcano is a bicyclist’s dream with miles of scenic, un-crowded roads and trails through flat and easy rolling countryside. Tilajari Resort co-owner Ricardo Araya, an avid biker, has pioneered unique and beautiful rides for us. This afternoon's 20-mile loop ride combines paved and dirt roads through cattle ranches and sugarcane farms. Explore a patch of tropical rain forest where sloth, toucans, and monkeys abound before crossing over a hanging bridge on the San Carlos River. The fully guided ride is vehicle supported in case of tired legs or to repair flat tires. After the ride return to Tilajari REsort Lodge for a well-deserved dip in the pool.

Accommodations: Tilajari Lodge
Included Meals: breakfast, lunch and dinner

Day 3 - Arenal Volcano and Lake Ride

Today's 33.5 mile ride begins at the base of Arenal Volcano and leads back down to Tilajari, dropping over 1,400 feet in elevation. Although you will need to climb (or ride in the van) a few steep hills, this ride is characterized by its exhilarating downhills. Enjoy spectacular views of beautiful Lake Arenal and the towering Arenal Volcano. After riding 17.5 miles stop at Dona Mireya's for lunch and a soak in natural hot springs with volcano views. Your host, Dona Mireya will prepare a typical Costa Rican meal from her small, rustic kitchen. Then, ride 16 miles of mostly gentle downhill and a few short easy climbs back to the Tilajari Lodge.

Accommodations: Tilajari Lodge
Included Meals: breakfast, lunch and dinner

Day 4 - River Transfer to Tortuguero

Embark on an exciting voyage in a covered boat down the Sarapiqui and San Juan River system to the Caribbean coast and Tortuguero. The rich human history of the San Juan River includes the famed pirate, Henry Morgan, Lieutenant Oliver Nelson and thousands of forty-niners on their way to and from the gold fields of California. Follow in these historical footsteps as you scan the river and surrounding rain forest for the abundant wildlife found in the area. The river trip to Tortuguero takes three to five hours depending on wildlife and water conditions. Arrive at the Tortuga Lodge in time to rest in a hammock or swim in the pool.

Accommodations: Tortuga Lodge
Included Meals: breakfast, lunch and dinner

Day 5 - Tortuguero Kayaking

Your guide will lead optional early morning bird walks searching for many of the 300 species found here. Originally intended to protect a major nesting beach of the Atlantic Green sea turtle, Tortuguero National Park now protects 51,870 acres, one of the last large areas of tropical rain forest in Central America. Deep within the reserve at Cano Palma trade your motorboat for a kaya. Actively explore the pristine heart of this flooded forest. These agile, human-powered crafts provide a fun and exciting way to explore, beyond the reach of motorboats where wildlife is most abundant. Return to the Tortuga Lodge mid-afternoon.

Accommodations: Tortuga Lodge
Included Meals: breakfast, lunch and dinner

Day 6 - Pacuare RIver Rafting

Depart early from Tortuga Lodge for a final boat transfer to Cano Blanco then drive to the Orosi Valley and the Pacuare River. After a safety talk and paddling instruction, experience white water rafting on what is arguably the most beautiful river canyon in Costa Rica. Over 20 Class III and IV rapids are surrounded by primary rain forest miraculously clinging to 100-foot high vertical canyon walls. Waterfalls plunging from the Pacuare canyon rim into the river will impress the adventuresome beginner and the experienced rafter alike. Half way down the river your guides prepare and serve lunch on the riverbank. Finally after more great rapids and scenery you arrive at the take-out mid-afternoon and return to San Jose by vehicle. Enjoy a farewell dinner with your guides and travel companions to toast your Costa Rica vacation adventure.

Accommodations: Accommodation Name
Included Meals: breakfast, lunch and dinner

Day 7 - Departure or begin trip extension

Transfer to Costa Rica's International Airport two and half hours before your flight's scheduled departure time or begin an extension to relaxing Pacific beaches, the cloud forests of Monteverde or Chirripo, or the diverse Osa Peninsula.

Accommodations: n/a
Included Meals: breakfast, lunch and dinner


Notes on Itinerary: This itinerary is designed for active people, however is appropriate for any individuals looking for an adventure that highlights some of the best attractions that Costa Rica has to offer.

Single Travelers: Single supplement added if single accommodations are requested, otherwise single travelers may request to share a same sex room. If another single traveler is assigned the single supplements will be waived.

Land Cost Includes: Six nights lodging, all land, air and water transportation within Costa Rica, all airport/hotel transfers when arriving and departing on the stated arrival and departure dates of the group, meals as specified in the itinerary, hotel taxes, entrance fees to National Parks, museums and places of interest in effect at the time of booking are included unless otherwise specified, guide services as specified in the itinerary, guides' expenses.

Not Included: Airfare to Costa Rica, excess baggage charges, taxes and port fees, gratuities to transfer and naturalist guides items of a personal nature such as alcoholic beverages, and insurance of any kind.

Arrival/Departure: The Costa Rica Multi-Sport begins and ends in San Jose, Costa Rica. Plan flights to arrive in San Jose any time on day 1 and depart any time on day 7 of the itinerary.

Payment and Cancellation Policy: Please see AdventureSmith Explorations Terms and Conditions.

Travel Insurance: We highly recommend our travelers protect their investment with Travel Insurance. Please note that you must purchase your Travel Insurance policy within 14 days of booking your trip for it to cover pre-existing medical conditions.


Qualifications: This trip is available to any individuals or families with a love of nature and sense of adventure.

Extending Your Trip: Call AdventureSmith Explorations about the possibilities of combining trips on one of our Costa Rica A La Carte Adventures and more.

General Information: This trip is subject to AdventureSmith Explorations 'Terms & Conditions'. Please read this information carefully and call us if you have any questions. A packing list, extensive pre-departure and travel insurance information is sent upon confirmation. We strongly recommend the purchase of Trip Insurance through AdventureSmith Explorations. If purchased within 14 days of sign-up, the pre-existing condition exclusion is waived.

We look forward to having you join us for the trip of a lifetime! Call today.

For additional information and reservations, please contact us:

800-728-2875 | 530-583-1775 | fax 530-583-1711 | travel@AdventureSmithExplorations.com